Plant-Based Living

Three Super Easy Kid Approved Nut-Free DIY Milks

Healthier alternatives to milk are a huge deal right now. You can find several non-dairy alternatives to milk at any given grocery store! It’s a wonderful thing! Why not REAL milk? Cow’s milk is breast milk to grow baby cows into two-ton animals, It was never originally intended to be consumed by humans. I believe…… Continue reading Three Super Easy Kid Approved Nut-Free DIY Milks

wellness

Inspiring Real Wellness

Restoring the day. What does that look like? Real total wellness, what does that look like? It’s a journey, right? An intensely personal one, at that! When I started this blog, I was toying around with making it a food blog for plant-based lifestyles. I follow several of those and I refer to them often.…… Continue reading Inspiring Real Wellness

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Family Friendly Natural Cold & Flu Remedies + DIY pedialyte drink

It’s no secret that winter in MN can be a big old germ pot. And to be quite honest, for us moms of young ones, living here from January through March can be downright miserable. I chatter back and forth with family and friends about how wonderful it would be to escape this part of…… Continue reading Family Friendly Natural Cold & Flu Remedies + DIY pedialyte drink

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Too Many Nuts Bothering Your Digestion?

Nuts are a great way to pack on extra calories when you’re eating a healthy diet. Paleo plans and plant-based plans encourage nuts as a great source of protein fats and minerals. Nut butters are great for subbing out oil in baked goods, peanut butter is the most delicious thing on the planet, and then…… Continue reading Too Many Nuts Bothering Your Digestion?

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A Blog Refocus: It’s A Personal Health Journey

A snapshot of my health journey: Shortly after my oldest son’s birth, I woke up, looked around, looked at myself, and decided that things were going to change. I wanted to keep him healthy, feel more attractive, have more confidence, figure out my digestive issues and balance my hormones. Things had to change. I needed…… Continue reading A Blog Refocus: It’s A Personal Health Journey

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Oil Free Peanut Butter Rice Crispy Treats

Rice Crispy treats are delicious if they’re done right. Nobody likes a dry crumbly rice crispy bar. I’ve made my fair share of those… I’m constantly looking for ways to make treats healthier… and sometimes, let’s face it, my attempts fail miserably, as in a rice crispy treat… you need that oil, or that butter,…… Continue reading Oil Free Peanut Butter Rice Crispy Treats

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Zesty Cashew Lime Dressing (oil free, vegan)

Okay, so I’m actually quite giddy to share this recipe with you. It’s nothing fancy, but it’s my first real recipe I’m posting on the blog, I’ve worked at refining for you, and people have been LOVING it so far, so let me know how you like it! Today someone licked the dressing bowl, so…… Continue reading Zesty Cashew Lime Dressing (oil free, vegan)